1200 calorie meal plan

This is a is a exmaple of a 1200 calorie meal plan for a person that is trying to lose weight. Limiting your calorie intake is one effective way to lose weight. Combining low calories options with foods low in carbs can help you achieve you goals quicker.

Breakfast

2 cooked egg whites  

1 slice reduced fat chedder cheese

1 100% english muffin

1 med orange or blueberries

 

snack

 11/2 grapefruit or 6 celery sticks 1 tbsp peanut butter

 

Lunch

3 oz chicken breast

2 inner leaves romaine lettuce

1 slice reduced fat cheese

2 medium slice of tomato

1 tbsp of reduced fat mayo

 

snack

10 baby carrots or apple

 

dinner

4 oz of white fish

1 cup shredded romaine lettuce

1 tsp balsamic vinegar

1 cup of steamed green beans

 

late snack

1 oz string cheese